TDEE Calculator
Gender:
Male
Female
Age:
Weight:
lbs
kg
Height:
in
cm
Activity Level:
Sedentary (Office Job)
Light Exercise (1-2 days/week)
Medium Exercise (3-5 days/week)
Heavy Exercise (6-7 days/week)
Athlete (2x per day)
Body Fat % (Optional):
%
Calculate TDEE